The Daily Dose Studio

About

You will find us as a new, warm, fun and friendly environment with all vinyasa yoga, yin yoga, mat pilates and barre classes ranging from beginner though to advanced.

We pride ourselves on our personal touches - knowing your name, sharing personal experiences in class, and creating a supportive community spirit in which we can all grow and develop our practice together.

Our yoga style is vinyasa flow, in which the movements move and flow with the breath.

Our Pilates and Barre style is energetic and fitness based, we also cater to all levels in all our classes.

Our prices vary from casual visits to big monthly discounts and we also do private and corporate classes.

Our newly renovated studio is equipped with 2 studio rooms - one for yoga and yin, and the other for pilates and barre. We also have male and female bathrooms both with showers

Our beautiful studio is located above Grill'd on Carlisle Street, Balaclava (enter via our door at 2 William Street).

We are conveniently located being only a 30 second walk to both the Carlisle Street tram stop and Balaclava train station (Sandringham line).

There is loads of free parking all around the studio, ranging from 1 hour to all day.