Hill's Start Fitness & Massage

About

My name is Brenda & I want to help you live the healthiest life that YOU can.

I had been overweight for approximately 12 years and I was tired of faking it, pretending I was the happy chick, hiding food and being sneaky.

I wanted to change, be a positive role model for my young children. I have changed my life for the better and shed over 38Kgs so I TRULY know what you are going through, no time - no spare cash too tired, as well as many, many more obstacles that you face. I have faced these and know how to overcome them, and I can help you too.

Hill's Start Fitness & Massage doesn't want you to struggle with the uphill battle of health and fitness on your own, let me help you find your mojo!

I am a 38 year old mother of two littles, based in the Eastern Perth suburb of Lesmurdie. I am constantly trying to work on my own fitness and have recently graduated to become a Master Personal Trainer Level 1 (cert IV) and also a Massage Therapist (cert IV Sports Specific). I chose to gain the Massage Therapy qualification to have a greater understanding of the workings of muscles and how to get the best from them.

I am fully insured and I look forward to helping you with your journey, I look forward to helping you feel proud of yourself and I look forward to helping you have more energy to face the day!

I offer a range of massage therapies (by referral only) including Relaxation Massage, Sports Massage, Deep Tissue Massage, PNF Stretching and Trigger Point Therapy.

During our training sessions I will guide you and demonstrate the correct techniques to get the benefit of all exercises.

I will watch you and correct your posture to prevent injury and motivate / challenge you to push yourself just that little bit more, because I know that you will have it to give.

Sessions will help build up your cardiovascular strength, strengthen your various joints and muscles.

Each exercise session will be started and ended with warm up and cool down stretches.