Dave Hargreaves Personal Training

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You are here: Home > Sporting and Fitness > Personal Fitness Trainers > VIC: Melbourne > Brunswick > Dave Hargreaves Personal Training

Dave Hargreaves Personal Training

Address: Weston St, Doherty's Gym, Brunswick, VIC, 3056

Phone number: 0412 820 545

URL: http://www.personaltrainerinmelbourne.com.au

Year Established: 2010

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About Dave Hargreaves Personal Training

My Mission is to enable clients to achieve a better quality of life through enjoyable exercise and healthy eating, leading to improved physical and emotional health, increased energy, motivation and passion for life.

Dave Hargreaves Personal Training Specialties

Customised training and nutrition programs:
* Vegetarian, vegan and general nutrition advice
* Weight loss programs
* Weight gain programs

Resistance training:
* Bodyweight or gym equipment
* Periodisation
* Pre-fatigue and Superset utilisation
* Plyometrics

Cardiovascular conditioning:
* Boxing and kickboxing drills
* Interval training

Functional training:
* Balance
* Natural movement
* Occupational movement training

Postural assessment and correction:
* Flexibility and stretching
* Motivation

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Exercise

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Recommended by David on May 24 2010

I have been training with Dave Hargreaves Personal Training for a number of months and have had great results. Dave has helped me to gain fitness during a very busy time in my life shortly after marriage. The training routine has been great with great consideration to my low level of fitness and individual needs. He is a motivated trainer and understands how intimidating coming into training can be. Highly recommended trainer!

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