Oz Retreats

About

Wellness yoga and fitness classes plus health seminars

- Interactive wellness yoga and dance classes

- beginner dance for fitness and for fun

- yoga poses that help you heal

- breathing techniques for relaxation

- nutrition for increased energy

- improving your health using essential oils

- self massage techniques for self-care and pain relief

Friday night kicks off with a fun 30 minute dance class followed by a retro karaoke party. Feel free to participate or support your fellow retreat mates as they let their hair down and bring out their inner superstar.

Saturday night is our local signature "Lip Sync Battle" competition. Choose a song and let your inner celebrity shine to be in to win the top prize and full bragging rights.

"We all thought you were wonderful, you didn't get frustrated at us amateurs and you helped us to feel so relaxed doing something some of us feel so uncomfortable doing. We had a wonderful time and appreciate your input to making this experience so great! Thanks again." Michelle Fittler