Daniel Hoey

About

You might have been to many therapists, trainers or instructors. If your problem didn't get resolved by them quickly, then it is unlikely that they will ever be able to help your resolve it. This is because they aren't skilled in changing habits and so they weren't able to effectively help you change.

Strengthening exercises won't help, they will just strengthen your habits.

Posture and movement advice won't help, they won't be enough to change your habits.

Massage and manual therapy might provide temporary assistance, but you have to be able change yourself to get lasting benefit.

The good news is that, with help, you can change. You can reduce the amount a effort that you use in day to day life. You can be more relaxed, balanced and upright. You can gain more mobility and it doesn't have to be hard work.