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Alexander Technique

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Leeon Studio Pilates: Neutral Bay

Level 2, 12 Waters Rd, Neutral Bay, NSW, 2089

Whether you are seeking assistance for a sport or performance injury, or any common movement disfunction our studio can assist. Aiding in corrective body biomechanics via personal feedback, specific strengthening, stretching, or general conditioning, the Leeon Studio Pilates team, of experienced and friendly teachers, aim to meet your needs as soon as you walk in the door.

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CBHS Corporate Health

Level 5, Unit 79, George St , Parramatta, NSW, 2150

CBHS Corporate Health provides exceptional member care by ensuring that the claims process is simple and streamlined. CBHS Corporate Health can only pay benefits for services provided by ‘recognised providers’. On this page you will find information about the types of providers that are deemed to be recognised providers and the services for which they are considered to be recognised providers.

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Blackheath Physiotherapy & Pilates

Level 2, Unit 35, Govetts Leap Rd, Blackheath, NSW, 2785

We have a holistic approach to treatment and combine this with the latest in evidence-based research to provide the best outcome for you as an individual.

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Leeon Studio Pilates: North Strathfield

Unit 17A, George St, North Strathfield, NSW, 2137

Whether you are seeking assistance for a sport or performance injury, or any common movement disfunction our studio can assist. Aiding in corrective body biomechanics via personal feedback, specific strengthening, stretching, or general conditioning, the Leeon Studio Pilates team, of experienced and friendly teachers, aim to meet your needs as soon as you walk in the door.

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Centre of National Research on Disability and Rehabilitation Medicine

Level 7, UQ Oral Health Centre, Herston, QLD, 4006

CONROD is a joint initiative of The University of Queensland, Griffith University and the Motor Accident Insurance Commission. Since establishment in 1997, the Centre has been informing policy and clinical practice to improve the health, psychological, social, vocational and economic outcomes of people with injuries and disabilities.

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Freedom Health Products

Unit 3, East St, Maylands, WA, 6051

Freedom Health Products specialises in medical devices which are designed to help you manage pain and keep your body in optimum condition.

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Australian School Of Meditation & Yoga: Burleigh Heads

Fradgley Hall, Corner Park Ave and Gold Coast Hwy, Burleigh Heads, QLD, 4220

Just up the road at Nobby Beach (Mermaid Beach) we have a full time yoga/meditation centre running yoga asana, relaxation and meditation courses. Check out our retreats, cooking classes and workshops as well as our yoga wellness seminars in the GCCC libraries and free and low cost community classes all around the Coast.

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User Guide To Alexander Technique

Alexander Technique

The Alexander Technique, as the name implies, was developed by Frederick Matthias Alexander in the 1890s. F. M. Alexander was an Australian actor who had been suffering from frequent laryngitis. After consulting numerous doctors, none of whom could provide a solution, F. M. Alexander realized the tension in his body and neck could be the cause. He changed the way he used to move and speak and within a short span of time was able to cure himself of his problems.

Unlike other alternative therapies the Alexander technique is not a procedure or operation. It is more akin to reprogramming the way your body moves and performs even the smallest of actions such as picking up a book or sitting in a chair. By correcting your posture according to the Alexander Technique you are able to relieve pressure or tension in various parts of the body which can in turn rectify pains or aches.

How the Alexander Technique Works

The Alexander Technique does not rely on routine exercises; rather, it concentrates on changing the habits of its students. Students are usually asked to perform everyday tasks such as walking, getting up or sitting. The instructors observe the students and then make small adjustments to the posture of the students. Gentle touches allow the students to clearly feel and see what they are doing wrong.

Who Can Benefit From the Alexander Technique

The Alexander Technique can be beneficial to anyone who is suffering from chronic pains or stiffness. It is particularly useful for people who perform repeated actions such as:

  • Musicians
  • Athletes
  • Actors
  • Stage Performers
How to Choose an Alexander Technique Teacher

Before deciding on a teacher it is important to:

  • Ensure they are accredited from associations such as the Australian Society of Teachers of the Alexander Technique
  • Speak to the teacher before the class so that you know what to expect during your session
  • Understand that the Alexander Technique teacher is not a doctor and will not be able to give you a diagnosis of your illnesses
  • Share information about any injuries or handicaps that might affect your movement or posture

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Latest Reviews

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Anj

09 Nov 2012

I found Emmanuella to be a very skilled, and informative teacher. Her technique is very interesting...
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Find Your Voice Australia

By Appointment Only
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Boris

27 Sep 2010

I strongly recommend Mark Baker.

Mark Baker

10 Belmore Gdns, Ocean Reef, WA
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Fred

13 Feb 2009

I would strongly recommend Mr McGurgan to any one who suffers problems with back pain, repetitive st...
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Mike McGurgan

3 Pine St, Kootingal, NSW
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