Gal is offering high quality Acupuncture for a wide range of conditions as well as Alexander Technique and meditation classes. For more information and to view testimonials please visit the website.
Alexander Technique
Alexander Technique in Australia
183 alexander technique businesses across Australia, ranked by local votes. Pick a city to narrow it down.
Showing 1–20 of 183
Melbourne
Find Your Voice Australia
Emmanuella Grace is a Melbourne based, internationally trained Vocal Coach, Singing Teacher and Artistic Mentor. Her teaching guides clients to a healthy voice, strong performances and to identify…
Voice TrainingVocal CoachingArtistic MentorshipAlexander Technique
Melbourne
Poise Alexander Technique Studio
Alexander Technique teacher and professional musician Jeremy Woolhouse established Poise Studio in 2006 to offer specialist training to musicians, performers, public speakers and the broader community
Alexander TechniqueMusic Lessons
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Remedial Therapy can assess and physically treat myofascial pain, injury and dysfunction affecting movement and mobility. For more information visit our Remedial Massage Center at Melbourne.
Geelong
ATBodySense: Belmont
ATBodySense is a Melbourne based Alexander Technique business dedicated to achieving long term results for our clients. Our Skilled Alexander Technique practitioners will give you the guidance needed…
Alternative TherapyAlexander Technique
Sydney
NSW School of Massage
The NSW School of Massage has the right Massage course for you, whether you are looking to study for general interest or for a career. Located in the middle of the Sydney CBD we offer the perfect…
Massage
The Australian Society of Teachers of the Alexander Technique (AUSTAT) welcomes people to explore the Technique with skilled teachers in Australia and Taiwan.
Alternative TherapyAlexander Technique
Ballarat
Nick Mellor
Alexander Technique gives you the skills to avoid injury and ill-health, and to find your old lightness, poise and strength. If you suffer from chronic back pain, the Alexander Technique is one of…
Alternative TherapyAlexander TechniqueHealth and MedicalSports Medicine Specialists
With Alexander technique or remedial massage or a combination of both, Cal can effectively treat a wide range of musculoskeletal problems including back, neck and joint pain, shoulder and hip…
YogaAlexander Technique
Melbourne
ATBodySense
Our skilled Alexander Technique practitioners will give you the guidance needed to manage health issues from chronic pain and illness through to helping you with posture, performance and general…
Alexander TechniqueYoga
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Melbourne
Richmond Music Academy
Richmond Music Academy is An Inner-City Music School In Melbourne Dedicated To Helping Anyone Learn And Play Music They Love. We care about music and we care about helping you achieve what you have…
Alexander TechniqueMusic Lessons
Sydney
The HubStudio
The HubStudio s a resource and development centre for working professional actors and creatives. We are here to empower actors and creatives to achieve their dreams by providing goods and services…
Alexander Technique
Alexander Technique lessons and teacher training in Canberra, helping people with posture, movement and pain.
Alternative TherapyAlexander Technique
Melbourne
School For F.M. Alexander Studies
The School for FM Alexander Studies is based in North Fitzroy, Melbourne, Australia. Directed by David Moore and Assistant Director Jenny Thirtle, the school is government accredited and AUSTAT-…
Alexander Technique
South West
South West Alexander Technique
Jeanette and Philip opened South West Alexander Technique in 2001 when they moved to Warrnambool on Victoria�s South West coast. Before moving to the South West their Alexander Technique bases were…
Alexander TechniquePain Management
Sydney
The Parramatta College
The Parramatta College has been at the forefront of community education in the region for over 30 years. We are for social purpose (not-for-profit), a Registered Training Organisation, and members of…
Alexander TechniqueEducation
Melbourne
Chunky Move
Chunky move has established itself as one of the country�s most innovative and acclaimed performing arts companies. There is a continual focus on the evolving nature of contemporary dance, and our…
Alexander Technique
Rowland Benjamin D.O. is a registered Osteopath and manual therapist with 30 years experience. Rowland treats muscle and joint problems, such as chronic or intermittent pain with hands-on…
OsteopathyAlexander TherapyStress Therapy
North Coast
Core Studio
Welcome to Core Studio in beautiful Byron Bay. In our fully equipped studio we offer Pilates, Gyrotonic, Therapeutic Exercise, Physiotherapy and Massage. First established by Physiotherapists in…
PilatesAlexander TechniqueFeldenkrais Practitioners
ATMS is committed to continuous quality improvement with our Quality Assurance Program and Continuing Education Commitment. We strive to ensure that the Australian public receive safe and ethical…
Alexander TechniqueShiatsu
Alexander Technique by region
ACT
Canberra (5)User guide to Alexander Technique
Alexander Technique
The Alexander Technique, as the name implies, was developed by Frederick Matthias Alexander in the 1890s. F. M. Alexander was an Australian actor who had been suffering from frequent laryngitis. After consulting numerous doctors, none of whom could provide a solution, F. M. Alexander realized the tension in his body and neck could be the cause. He changed the way he used to move and speak and within a short span of time was able to cure himself of his problems.
Unlike other alternative therapies the Alexander technique is not a procedure or operation. It is more akin to reprogramming the way your body moves and performs even the smallest of actions such as picking up a book or sitting in a chair. By correcting your posture according to the Alexander Technique you are able to relieve pressure or tension in various parts of the body which can in turn rectify pains or aches.
How the Alexander Technique Works
The Alexander Technique does not rely on routine exercises; rather, it concentrates on changing the habits of its students. Students are usually asked to perform everyday tasks such as walking, getting up or sitting. The instructors observe the students and then make small adjustments to the posture of the students. Gentle touches allow the students to clearly feel and see what they are doing wrong.
Who Can Benefit From the Alexander Technique
The Alexander Technique can be beneficial to anyone who is suffering from chronic pains or stiffness. It is particularly useful for people who perform repeated actions such as:
- Musicians
- Athletes
- Actors
- Stage Performers
How to Choose an Alexander Technique Teacher
Before deciding on a teacher it is important to:
- Ensure they are accredited from associations such as the Australian Society of Teachers of the Alexander Technique
- Speak to the teacher before the class so that you know what to expect during your session
- Understand that the Alexander Technique teacher is not a doctor and will not be able to give you a diagnosis of your illnesses
- Share information about any injuries or handicaps that might affect your movement or posture
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