Catherine Doyle

About

Meditation is an ancient practice, which is popular today for its far-reaching effects on mind, body, and soul.

People who meditate regularly:

* Tend to have more positive emotions and are less moody and irritable

* Are less likely to suffer from stress, anxiety and depression

* Have improved immune system function, lower cholesterol levels, and normalised blood pressure

* Are able to relax deeply

* Are more able to cope with pain

Catherine runs regular meditation classes around the Southern Highlands, as well as offering private meditation lessons for people preferring individual attention.