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Meditation Centres

Are you looking for the most popular meditation centres in Australia?

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Awaken Meditation Retreats Logo

Awaken Meditation Retreats

By Appointment, Byron Bay, NSW, 2481

Awaken Meditation Retreats offers private yoga class and meditation session at your Byron bay accommodation. We also offer 6 days yoga and meditation retreats a few times a year.

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Myree

PO Box 190, Hurstbridge, VIC, 3099

Kundalini is the latent shakti or spiritual energy in man.

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Australian Institute of Tibetan Healing Practices: Townsville

Level 1, 145 Stanley St, Townsville City, QLD, 4810

Yearly Overcoming Problems course and bi-weekly drop in meditation.

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The Eden Collective

By Appointment, Narraweena, NSW, 2099

Meditation can be an effective form of stress reduction and has the potential to improve quality of life.

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Restful Waters

64 Canns Rd, Bedfordale, WA, 6112

At Restful Waters we offer meditation classes including Vipassana and Nadabrahma to help you bring peace into your life.

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Wisdom of Life Logo

Wisdom of Life

By Appointment, Booragoon, WA, 6154

Specialising in meditation for healing on all levels, chronic illness and depression and anxiety. Qualified teacher.

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Reality Based Mindfulness Logo

Reality Based Mindfulness

Unit 33, 66 Woolton Ave, Thornbury, VIC, 3071

Get out of your sleeves and have a simple, easy, enjoyable, and relaxing Outdoor Meditation Sessions and Mindfulness Classes in Melbourne. We provide modern mindfulness classes for only $30.

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Latest Hints And Tips

Learn about Mantra Meditation Good primer to understanding mantra meditation.

User Guide To Meditation Centres

Meditation

Meditation is the act of changing (usually increasing) your consciousness away from a person's regular thinking state. It has been practiced in nearly all the major cultures of the world and dates back to the earliest civilization. Meditation can be performed for both religious and non religious purposes.

People throughout the ages have been performing meditation for a number of reasons. Some examples of these are:

  • The pursuit of god
  • Attaining a higher level of understand and clarity of events or life
  • Increasing compassion or kindness
  • Increasing concentration or creativity
  • Simply relaxation and focus

The art of meditation can be found in a number of ancient texts such as the Hindu Vedas and the Hebrew bible. The use of repetitive chants or rhythmic drum beat was thought to send people into a trance which elevated them to a higher level of thought and clarity.

Types of Meditation

Many religions practice meditating in order to expand their understanding or seek Divine guidance. A number of secular meditation practices are also available for people that seek the physical and psychological benefits of the exercise.

Meditation courses or classes can be found which use meditation in a number of ways to provide benefits such as:

  • Muscle relaxation - By using meditation techniques individuals are able to relax their muscles which can in turn reduce their anxiety, stress and stress related diseases
  • Pain Relief - Meditation is also used in certain cases to suppress pain without the use of medicine or drugs

If you would like to learn and practice mediation in the comfort of your own home and at your own pace there are number of CDs and self study courses that are available.

Thing to Consider Before Starting Meditation

Before starting a class or on your own it useful to consider whether:

  • The instructor or practitioner is associated with a reputable group such as the Australian Mediation Association
  • Any self study course or CD is made by a know meditation expert or company

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Latest Reviews

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Lisa

29 Jul 2017

Myree is a great Kundlini Shakti coach, I feel proud to unleash energy and get a feeling in my life ...
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Myree

PO Box 190, Hurstbridge, VIC
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adam

05 Jul 2017

I struggled through life and challenges without an end; I was constantly worried and anxious about h...
Read More

Myree

PO Box 190, Hurstbridge, VIC
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Ryan

31 May 2017

When there were major personal and career changes in my life, I knew I needed to take the help of Ku...
Read More

Myree

PO Box 190, Hurstbridge, VIC
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ronaldo

24 Apr 2017

Myree cured my mental illness that was declared as non-curable and freed me from tired body. I conta...
Read More

Myree

PO Box 190, Hurstbridge, VIC
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