Meditation Sydney

About

We offer personal Transcendental Meditation courses in Sydney's CBD. The Transcendental Meditation� (TM) technique is a simple, effortless technique for improving all areas of life. The technique is practiced sitting comfortably with the eyes closed for 15 to 20 minutes twice a day.

During the practice of Transcendental Meditation, the mind settles down to a state of �pure consciousness,� where it is silent, yet fully alert. As the mind settles, the body simultaneously gains very deep rest and relaxation.