Being Yoga: Ascot

About

About

Welcome to Being Yoga

We offer beautiful flowing vinyasa yoga classes in Ascot on the north of Brisbane for All Levels - gentle to advanced - All day.

We also specialise in Beginners Yoga, Kids Yoga, Meditation, Prenatal yoga and restorative.

Being Yoga offer fully certified annual Yoga Teacher Training courses (levels I & II) in Brisbane, Sunshine Coast and Rockhampton for those who wish to deeply explore this transformational practice.

Weekend retreats run across the Sunshine Coast regularly and each year we offer a delicious 7 day retreat in Bali as a luxurious immersion in the blissful art of yoga, allowing you to take your practice to the next level.

About Being Yoga:

Michael Daly and Vanessa Rudge and the entire Being Yoga team, teach a dynamic and progressive system of yoga for the modern age. We teach in the evolutionary system of flowing vinyasa yoga that skilfully integrates all movements with the flow of the breath. In our experience yoga can be an incredible vehicle toward vibrant health and awakened freedom. We utilise postures, breathing, meditation and deep relaxation to support this aim.

Benefits of regular yoga and meditation:

Incredible health, vitality and energy, flexible strong muscles and joints, significant reduction in stress levels and a calm focused mind, development of willpower and increasing self awareness, loads of fun and personal fulfilment

Please visit our website for a full class schedule.

Class format:

Classes are offered at all levels from gentle/seniors yoga through to advanced classes for more experienced students. All classes follow a routine of gentle warm ups followed by more challenging standing postures and backbends. Forward bends, twists, deeper stretches and inversions are then used as a means to dissolve physical and mental tensions before entering a soothing period of deep relaxation and meditation.

Yoga Teacher Training:

For those wanting to either teach or fully immerse themselves in this transformative practice we offer fully certified yoga teacher training courses in Yoga and the Art of Living - levels I & II annually on the Sunshine Coast (part-time on weekends).

Retreats:

As part of our commitment to offering the complete yoga experience, we offer a 7-day annual retreat in Ubud, Bali.

In addition 3 day yoga retreats and 4 day meditation retreats are offered regularly on the Sunshine Coast. Please visit the website for details.