Sunshine Coast Meditation Classes

About

Regular Guided Meditation Meetings - Each week, your Meditation Meeting will lead you on a journey to assist you in mobilising your mind, allowing you to stabilize your emotions and to bring you closer to expanding your spirituality. More benefits from Meditation are gained when Meditation becomes a regular discipline. Let us assist you in retraining your brain to "switch-off" the chatter and to "turn on" harmony in all aspects of your life with the power of Meditation.

Meet like-minded people and form lasting friendships! No Meditation experience is necessary. No religious affiliation, suitable for all faiths.

Inner Voyage Learn-To-Meditate and Personal Development Workshop - During this course, you will learn many aspects of Meditation & Personal Development. It has been designed for people seeking to bring about lasting changes in their lives by bringing the Power of Meditation into daily life. Learn Instant Muscle Relaxation, Guided Visualisation Meditation, Zen Meditation, Chakra Meditation, Mindfulness Meditation. Improve your Communication skills with the Communication Skills Meditations. Move closer to the real you that you know you can be by utilising the different styles of Meditation that we practice. Enhance your self-esteem! Harmoise your relationships with Meditation.

Regular Guided PreNatal Meditation Meetings - This Guided PreNatal Meditation is suitable for all pregnant women and their partners. It has been designed to prepare for the calm birth your baby. PreNatal Meditation will also help the Mother to cope with the demands of her pregnant body leading up to the birth. Meditation has been proven to enhance the birthing experience, raise pain tolerance levels, increase the chances of an intervention-free delivery and allow for a smoother delivery of your baby. We practice Vase Breathing, Chakra Meditation and create a calm sanctuary which will become the Meditation Space during the Labor. Babies of Meditating women have been shown to be more relaxed, happy & healthy.

Holistic Counselling and/or Life Coaching - Our techniques are a little different from other more mainstream counselling styles. While Holistic Counselling and/or Life Coaching recognizes the value of past experiences that have contributed to the development of a persons current situation, it is about letting go of the past, moving forward and not rehashing old traumas. Holistic Counselling and/or Life Coaching helps people develop life long skills that empowers them to take control of their own lives... permanently. In a Holistic Life Coaching and/or Counselling session, you can ‘unload’ without trying feeling rushed or judged. You will be asked questions to help me gain a thorough understanding of where you have been, where you are now and where you want to go in your life. I can help you to recognize patterns that have possibly been the cause of difficulties for you in the past and assist you to choose new more positive directions for yourself. You can use a combination of methods to help you work toward your own solutions. Our sessions are non-judgmental and completely confidential.