Yogita Yoga

About

Yogita Yoga classes are based on the teachings of Krishnamacharya (the 'father of modern yoga'), who emphasised that the practice you teach must take into account the individual person and their background.  None of us are alike and as such yoga practice needs to be carried out by honouring the differences, abilities and limitations of each student. As such, our aim is not to teach a particular way to do yoga postures ('asana') but to encourage each student to investigate how to mindfully move into and out of each asana and to remain there with a quiet curiosity of what may arise.