Body Yoga

About

Body Yoga Berwick is a dedicated yoga studio with a team of experienced yoga teachers offering yoga classes to all levels of students. We have Beginner Yoga classes for men and women of all ages who are new to yoga and are looking for some time out to relax and feel nurtured.These classes are also suitable for prenatal students and their partners. You DO NOT need to be flexible or coordinated to start yoga!

Kid's Yoga is for children aged 3-12 years old. Yoga is great way for children to develop body awareness while having fun! Yoga teaches children to respect their own bodies and have respect for others. Kid's yoga also builds confidence, self esteem and improves concentration levels. Body Yoga Kids classes have very little structure and every opportunity for fun and creativity. Children will learn how to relax and feel less anxious - a gift for them to have all their lives.

Mums Bubs n Toddlers Classes (3 months - 3 years old) classes are a great way to bond with your new baby in a supportive environment with other women sharing the same concerns and experiences. Create new friendships whilst bonding with your baby all while you do something positive for your body. Yoga is a safe and gentle way to strengthen and support your body back to its pre pregnancy state.

Meditation and Yogic Philosophy classes are a great way to spend time with like minded people and learn the art of stillness. Our meditation classes are light hearted and fun. Open your mind and heart and learn about who you are and how to find calm in this busy world of today. Learn more about the teachings of yoga and how to take yoga off your mat and into your every day life.