Counting Seashells

About

Counting Seashells is a natural therapy and wellbeing clinic specialising in the treatment and management of insomnia, stress related conditions, anxiety and mood disorders, adrenal exhaustion and detoxification. We offer a range of treatments including nutrition, herbal medicine, iridology, homoeopathy, along with our signature relaxation massage and herbal footbath.

The clinic was founded by naturopath Tristian Kelly, who spent years struggling with her own chronic insomnia. She has managed to successfully treat what she was told she would just have to live with. After close to 20 years of research, Tristian has developed a unique holistic treatment approach to treating sleep disorders as well as preventative natural medicine for wellbeing.

As a passionate foodie and firm believer in food as medicine, she incorporates healthy eating into her treatments. She also offers wellness coaching focussing on preventative health strategies for overall wellbeing and optimum energy.

Benefits of a good night sleep include improved heart function, younger skin, slowing of the aging process, weight control, improved sex life, increased mental and physical performance and overall greater emotional wellbeing.

Tristian is living proof that you don't have to live with insomnia and that lack of sleep is not something that has to be an ongoing chronic problem. There are a lot of treatment options available to you and a package can be tailor made to suit your individual requirements.

Insomnia and sleep problems can be caused from a variety of problems including stress, relationship issues, hormonal imbalances, advanced age, poor sleep hygiene and even from a poor diet low in nutrition. Insomnia can be transient or chronic. Whatever your concern is we can help.

Counting Seashell's Bondi Beach also offers nutritional therapies including pantry makeovers, healthy cooking classes, meal planners and recipe guidelines.

You can also choose from sleep retreats over the course of the year where you can spend a week really getting to the bottom of your sleep disorder.

Tristian walks the walk and offers solutions that she knows are effective in the treatment of sleeping problems and wellbeing issues such as lack of energy and motivation.

Tristian has a degree from Sydney University along with being an accredited naturopath and registered with ATMS.

Discover how natural medicine can help you and call us today.