Southern Yoga and Health Centre

About

Christine Villiers who runs the Centre was trained by Shanti Gowans and has been teaching for over 18 years. The Centre runs yoga weekends, beach meditations, dinner nights, film nights, country hikes, Ayurvedic cooking classes and mini meditation retreats and everyone is welcome to attend. We also have some psychologists working in our back practitioner rooms.

Through the practices of yoga and meditation, we gradually come to release the peace inside us, transform our relationships and really come to know ourselves in stillness and silence, beyond the ups and downs of our lives and beyond the stream of constant chatter in our heads.

Yoga, over 5,000 years old has transcended time and is still as relevant today as it ever was. The practices are timeless, the wisdom universal and you will find the time spent in classes renews and uplifts you.

We have mats, blankets and cushions you are welcome to use and we look forward to seeing you here soon!