Divine Essence Yoga & Health

About

Restorative Yoga: Guided into supported poses using props allowing you to sink into deep relaxation relaxing the body, calming the mind and soothing the central nervous system. Class involves about 6 floor poses held for a few minutes at a time. This class causes no strain on the body just deep relaxation

Good for injuries, illness, seniors and those in need of a more relaxing practice.

Beginner Yoga: This class is for those who want to be able to do a Hatha/Vinyasa class but have difficulty with the basic poses and movements. This class will take you through basic postures and movement, slowly training the body and mind to familarise itself with the movement. Helping you slowly build strength and flexibility to move to the next level

Hatha/ Vinyasa/ Mixed Level: This class uses synchronisation of the breath with a series of postures called a vinyasa flow. This method builds internal heat within the body clearing the mind, detoxing the body, improving circulation as well as building strength, stamina and flexibility.

Rei translates to universal Ki describes the vital life energy that flows through all living things. It dates back to many civilisations where it was lost during warfare. It was then rediscovered by Dr Mikao Usui a Japanese scholar.

Reiki is a highly effective form of natural therapy for directing and applying Universal Life Energy through a gentle touch-activated, 'hands on' treatment for health/ healing, relaxation, self empowerment, inner-peace, and expanding awareness.

It"s gentle and safe for all and can be received to all, can be given to infants, children the elderly. It can be used in conjunction with any medication, and other therapies.

Reiki assists in maintaining a state of positive wellness its benefits are deep relaxation, prevents health disorders, treats the physical symptoms of disease in the body, boosting the immune system, giving more energy to chronic fatigue sufferers, relieving arthritis and rheumatic aches and other pains including cuts and bruises.