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The Science behind Skin Care - 25 Links to Incredible Skin Care Resources

Filed under Dermatologists

By StartLocal Editorial Team · Updated 26 October 2026

Most people are conscious about how they look and go to great pains to ensure that they look great. Skin is one of the most important parts of the human body's aesthetics. The condition of the skin significantly influences people's perception about a person. Therefore, it is important to understand what proper skin care means and what steps should be taken to keep the skin looking great. Milady's Standard Textbook for Professional Estheticians defines healthy skin as, "A healthy skin is slightly moist, soft, flexible, possesses a slightly acid reaction; and is free from any disease or disorder."

Practical Skin Care Strategies

Use Aloe Vera - Aloe Vera is one of the most effective natural ingredients for skin care. Aloe Vera can lighten up skin tone a few shades while giving the skin a beautiful, radiant glow. It should be applied at least once a day and removed with water after ten minutes. Several skin care specialists believe that skin can be made more beautiful by consuming Aloe Vera water every day. Unlike many other skin care products, Aloe Vera has no side effects. When Aloe Vera is cut in half in the middle, it secretes a gel like substance, which is used for skin care. Some even believe that if this is used at a young age, pimples can be prevented.

Reduce the use of makeup It's glamorous and addictive but makeup can also negatively affect your skin to a degree where it becomes almost impossible to undo the effects. It is advised to avoid regularly using excessive make up. Before going to bed, wash your face with cold, fresh water using high quality soap. Learn how to remove makeup every night with the help of baby wipes or other similar products. This can solve more than half of your skin problems.

Maintain a Healthy diet - Maintaining healthy skin is only be possible if the food intake of a person is not laden with oily products, sweets and other pimple inducing items. Fried snacks and junk food often lead to bad, acne-ridden skin. Eat a healthy diet consisting of fruits and vegetables along with abundant water to refresh and exfoliate your body.

Skin Care Tips

  • Eat healthy food because it has a very close connection with healthy skin. Include plenty of whole grains, fruits and vegetables in your diet. Avoid chocolate, fast food, pizza, soft drinks and other junk food items.
  • Drink plenty of water to keep the skin hydrated
  • Exercise regularly because it increases blood circulation, which improves the tone and complexion of the skin
  • Avoid excessive exposure to the sun and always use good sunscreen with significant UV protection. Direct exposure to sunlight for extended periods damages the skin and may cause skin cancer, aging and premature wrinkles
  • Practice a daily skin cleansing routine which includes cleaning, exfoliating, toning and moisturising
  • Eat less sugar because it contributes to premature aging
  • Wash your face twice daily with a good, mild soap. Don't use hot water because it dries the skin
  • Regularly moisturise the skin by using a good moisturiser
  • Use mild products for sensitive skin which contain fruit sugars and hydrating ingredients such as aloe and cucumber
  • Regular makeup users should take at least one day off in a week and go without makeup

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