Health Benefits of Sashimi

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Do you enjoy eating Japanese cuisine? Then you may be wondering if raw fish like sashimi is healthy or risky.

While you do have to take precautions with raw foods, experts say there are several health benefits to consider.

What is sashimi?

Sashimi is raw, uncooked fish and a type of Japanese sushi. Fresh fish varieties used to make sashimi include mackerel, salmon, and tuna. When prepared, the fish is thinly sliced, lightly marinated, and seasoned ( source ).

While some people refer to sushi and sashimi interchangeably, sashimi specifically refers to raw fish while sushi includes rice.

How is sashimi healthy?

Fish fans and health experts point to many health benefits of eating sashimi, including:

Loaded with vitamins and minerals including B6 and B12, selenium, magnesium, phosphorus, and niacin ( source ) Packed with protein Contains omega-3 fatty acids, making it good for cardiovascular health and keeping cholesterol low Low fat (just watch those sauces that can be high in sugar and salt!)

How is sashimi risky?

If not properly stored or prepared, sashimi can cause health issues such as food poisoning. You should only eat sashimi at a reputable restaurant and only buy the best possible grade (sushi-grade) if preparing it yourself.

Pregnant women should avoid sashimi and raw fish entirely, given its health risk.

Is sushi healthy?

So how does sashimi stack up against sushi? For starters, it's served sans rice so could be considered a healthier option.

But the rice vinegar used with sushi is reported to have antibacterial properties, and could also reduce blood pressure levels. The seaweed wrapped around sushi is also purported to be healthy, since it's packed with vitamins, minerals, and iodine.

So you could say both sashimi and sushi are good for you, as part of a balanced diet. Just be sure to understand the risks of each, and only eat fish from reputable places.


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