The Usq Works Health & Recreation Club

About

PROGRAM OVERVIEW

The Program at the USQ Tennis Academy has been designed after many years of successful practice and expertise. Successful building of a comprehensive program requires two key elements being in place. These two elements are a solid foundation of awareness in the individual and a clear and decisive vision.

The Academy Program�s foundation is based on a philosophy that focuses on proven and effective work ethics based on excellence and results. The Academy seeks to build on this foundation by working to fulfill our mission statement, which is:

�To create a positive environment where everyone is in a known situation of where their game is at, emotionally, physically and mentally - to maximise their true potential, both as individuals and as athletes. �Knowledge breeds power and power breeds success.�

The Program is open to everyone - no matter what standard, age, or background. Whether you want to be the best in the world, or just play tennis as a sport for life - the Academy will have something designed specifically for you. The overall Program is divided into two categories, which represent the content and objectives of those respective categories. These categories are best known as High Performance Programs and Social Programs.

My reason for pursuing this line of work, developing a tennis-training program with Gyrotonic, is to minimise the risk of injury, totally enhance the performance of tennis players and extend their careers well past their expected 20 or 30 years. Tennis is growing into such a powerful sport physically and mentally that something has to be done to alleviate the pressure players� face before they burnout.

My program basically entails three key areas:

1. Improve the body�s natural range of motion so techniques can be enhanced.

2. Improve the player�s ability to use their body with the right intention and awareness on the court.

3. Improve the player�s overall attitude and image on court so they can become more relaxed, care free and make clearer choices in high-pressure situations.

These areas can be broken down into smaller plans but I believe with a more holistic approach to an athlete�s well-being, much more can be achieved in a shorter time frame.

Reach your full potential!