Angercise Personal Training

About

Personal Training:

Cardiovascular/Aerobic Conditioning: Resistance Training Endurance, Strength, Muscle Building; Sports Conditioning; Rehabilitation; Stretching and Movement; Core Strength; Circuit Training; Boxing; Dietary Consultations Weight/Fat Loss or Gain; Programs and Assessments.

Group Exercise:

Pilates, Cycle, Boxing, Fitball, Older Adults, Circuits, Freestyle Barbell, Specialty classes such as Butts/Abs/Thighs.

Nutrition:

Understanding food labels, nutrition panels, macronutrients, micronutrients; healthy eating and cooking ideas; dietary consultations.