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Ocean Pilates

Address: By Appointment, Safety Bay, WA, 6169
Phone number: 0422 68....
Email: Click to view
URL: http://www.oceanpilates.com.au
Year Established: 2008
Trading/Opening hours:
Mon: 9:00am - 8:00pm Tue: 9:00am - 8:00pm Wed: 9:00am - 11:30am
Thu: 9:00am - 8:00pm Fri: 9:00am - 11:30am Sat: ---
Sun: --- Public Hols: ---  

About

Our objective is to provide a refreshing approach to the Pilates Method, focus is on the Pilates Principles, Concentration, Control, Centring, Precision, Breath and Flowing movement. Whether you are an elite athlete, are in need of injury rehabilitation or looking for general fitness.

Pilates Overview

Pilates is an all over body conditioning work-out, concentrating on developing core muscular strength. Pilates will improve posture, streamline your shape, increase flexibility, develop stamina and endurance and release tension within the body.

Pilates is proven to assist individuals with rehabilitation requirements from illness and injury, it can also invigorate and energise the body though improved breathing and a mind-body focus that stimulates circulation and enhanced body awareness. The practice of the Pilates breathing technique combined with specific exercises holds multiple benefits such as correct postural alignment, balance, control, co-ordination, relaxation and general well-being. The Pilates method of exercise has always emphasised quality over quantity.

For more information, please call or visit our website.
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Specialties

Pilates & Personal Training
Pilates and Pregnancy
Back Strengthening
Core Stability
Body Conditioning
Injury Rehabilitation

Service tags

Core Conditioning | Personal Training | Pilates Mat Classes | Pregnancy | Strength

Videos

Uploaded Documents

Ocean Pilates now offers a number of Training aids, such as Pilates and Core Strength DVD's, Single routines, such as Foam Roller, Bar Bell and Pilates routines and Pilates and Core Strength and Core Stability Training Manuals

Coupons, Bargains, Freebies and Sales

Use the roller for self-massage to release muscle tightness or trigger points.

Relieve pain in your back, neck, shoulders or your feet.

Pilates grip socks for $23.

Includes: 1 x Initial Consultation, 1 x One-to-One and 3 x Semi-Private classes.

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