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Curves: Goulburn

Address: Level 1, 42 Clinton St, Goulburn, NSW, 2580
Phone number: (02) 4823....
Mobile number: 0410 61....
Fax number: (02) 4823....
Email: Click to view
URL: http://www.curves.com.au
Year Established: 2005
Trading/Opening hours:
Mon: 6:00am - 7:00pm Tue: 6:00am - 7:00pm Wed: 6:00am - 7:00pm
Thu: 6:00am - 7:00pm Fri: 6:00am - 7:00pm Sat: 7:30am - 10:30am
Sun: --- Public Hols: ---  

About

Curves Goulburn offers a 30-minute fitness and weight loss workout for women of all ages, shapes and sizes. When you become a member of the gym at Curves Goulburn we take you through a full fitness assessment to establish your fitness and weight loss goals. Our 30 minute circuit workout uses hydraulic equipment, meaning you don't have to worry about lifting and adjusting heavy weights, if you want to increase your intensity you simply work harder.

Motivation can be easy to find but hard to keep. Thatâ€TMs why we invented CurvesSmartâ,,¢. A whole new workout designed to keep you motivated like never before.

CurvesSmart is a state-of-the-art personal coaching system that has been incorporated into our 30-minute circuit workout. Now every piece of equipment in our circuit is programmed with your bodyâ€TMs information to give you moment-by-moment feedback. CurvesSmart also automatically adjusts to your bodyâ€TMs endurance level so you stay continually challenged and achieve your potential on every machine, during every workout. CurvesSmart then automatically computes all of your workout data to produce detailed progress reports that show your overall muscle strength, your calories burned and how close you are to reaching your goals. Itâ€TMs the knowledge and motivation you need to get the results you want.

The FREE Curves Weight Management Plan - available to members AND non-members:

Many women have a list of diets they've tried over the years and the one thing these diets all have in common is that they often fail. Why? They leave you hungry and deprived, and they slow your metabolism, setting you up for a never-ending cycle of yo-yo dieting. The Curves Weight Management Plan changes all that. Here's how:

It Revs Your Metabolism:
This is perhaps the most significant aspect of the Curves Plan, and it's what allows you ultimately to be delivered from dieting for good. With a higher metabolism, you burn more calories all day long â€" even when you're sitting on the couch. The Curves Plan raises your metabolism through eating â€" yes eating â€" and strength training, which builds calorie-burning muscle.

At Curves Goulburn we offer our members fitness programs and ongoing member support from our coaches, weight management programs, nutritional support, access to our supplements and fitness fashion and accessories range and members' lounge and change area. We look forward to seeing you.
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Specialties

* Women-only: A supportive environment designed specially for women.
* Thorough fitness assessment to identify your personal goals.
* Trainers always there to support and guide - regular person updates.
* The ORIGINAL 30 minute fitness and weight loss workout designed on proven science.
* More efficient than other gyms: Science proves 30 minutes on the Curves circuit, 3 times a week is enough to achieve results. Now that's do-able for busy women.
* Build cardio and muscle strength.
* Improve bone density and flexibility/mobility.
* World Class Technology: CurvesSmartâ,,¢ - a state-of-the-art personal coaching system incorporated into our 30-minute circuit workout. Every piece of equipment in our circuit is programmed with your bodyâ€TMs information for moment-by-moment feedback.
* Safe and easy to use hydraulic equipment - start out easy or work at endurance levels.
* FREE weight management classes and support - Curves Weight Management Plan puts an end to perpetual dieting.

Product tags

Protein Shakes | Vitamins

Service tags

Fitness

Coupons, Bargains, Freebies and Sales

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