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FX Fitness

Address: 200 Boundary Rd, GESAC, Bentleigh East, VIC, 3165
Phone number: 0419 87....
Email: Click to view
URL: http://www.fx-fitness.com
Trading/Opening hours:
Mon: 4:00pm - 5:00pm Tue: --- Wed: 4:00pm - 5:00pm
Thu: 5:00pm - 7:00pm Fri: 9:30am - 10:30am Sat: 12:00pm - 3:00pm
Sun: --- Public Hols: ---  

About

Fx Fitness a company that has a Ying-Yang focus through and through. For although a newly established company is has philosophy's based on the old. The hard with the soft, calm with energy, old styles in modern premises. New music with traditional techniques.

There is martial art - Taekwondo a Korean martial art form with focus on old traditions, like respect, focus, discipline and determination, but mixed with modern and relevant self defences. The forms known as Poomsae are traditional but with the changing times of competitive sport has seen Fx fitness come to the fore by promoting individual and group creative forms to music.

There is the Ying-Yang option of fitness training: cardio, strength training followed by Pilates, Tai Chi and Yoga in a one hour session. These classes cater to all levels of fitness allowing you to work at your own level. If you prefer to have 1:1 session you can organise private training sessions or you can join in an established group, or organise your own group. We aim to help you find the balance to your fitness needs.

To add variety and differentiate ourselves we have 2, 9th level black belt instructors teaching stick (Bongsul) and sword (Kumsul) weaponry. These classes are a combination of calm patterns and progressive fighting techniques. Suited to adults, teens or very focused students. No prior martial art experience is required, just a desire to feel empowered, learn some new skills and develop your fitness and coordination.

To add to the Ying-Yang effect these established sports are all taught in new, state of the art premises.

So whether you want to just strengthen you core, improve your cardio, learn self defence, compete, learn a traditional martial art form, or skill using newer weaponry techniques. You can do it all with Fx Fitness.

Fx Fitness focuses on respect to yourself, your instructors, your colleagues and the sport. Our aim is to make sure your training is a positive, aspect of your life, so that after each session you come away feeling a little fitter, a little wiser and a little happier to tackle your next challenges.

We are committed to ongoing education so that you learn the most current techniques, in the most effective manner in a controlled safe environment.
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