Muay Thai is a martial art from Thailand that uses stand-up striking - punches, kicks, elbows and knees, along with various clinching techniques.
The benefits of Muay Thai include:
Burns fat and speeds up the body's metabolism.
Engages the hips and core muscles like no other form of conditioning.
Develops stronger and more defined muscles.
Classes run 6 days a week and cater for all skill levels.