Pilates for Mums

About

Strengthen your body from the inside out!

Pilates for Mums is run by former Professional Ballet Dancer with The Australian Ballet and The Royal New Zealand Ballet, Jane Casson.

Jane has tailored her Pilates classes for Mums of all ages and stages who want to improve flexibility and posture, increase muscle strength and stamina and gain long, lean muscles.

Pilates for Mums classes incorporate traditional Pilates mat exercises controlled stretching as well as innovative resistance training.

Pilates for Mums is perfect for Mothers who want to do something for themselves with an overall body workout in a relaxed and nurturing environment.

* Improve Postural Alignment

* Increase Flexibility, Balance and Coordination

* Increase Muscle Strength and Stamina

* Core Conditioning

* Reduce Back Pain

* Traditional and Contemporary Pilates

* Appreciate the benefits of an all over mind-body Pilates workout

* Meet other Mothers

* Do something for yourself!

All levels welcome!