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Eco Pilates and Yoga

Address: By Appointment, Mandurah North, WA, 6210
Phone number: (08) 9535....
Email: Click to view
Trading/Opening hours:
Mon: 9:00am - 10:00am Tue: 6:00pm - 7:00pm Wed: ---
Thu: --- Fri: 9:00am - 10:00am Sat: 8:00am - 9:00am
Sun: --- Public Hols: ---  



Eco Pilates and Yoga matwork Pilates classes are based at the Mandurah Surf Lifesaving club. Sessions are suitable for all levels, so beginners are welcome. Pilates sessions are tailored to the needs of the individual client, and help to create a balanced body with improved coordination and muscular symmetry. Pilates is a low impact but effective programme to strengthen the core and stabilising muscles of the body, helping to prevent injury. Ages from 13+ (with parental permission) are welcome to attend the group classes.

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