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Address: Empire Bay Progress Hall, Cnr Sorento & Gordon Rds, Empire Bay, NSW, 2257
Phone number: 0414 28....
Email: Click to view

About Meditation, Chair Fitness Classes plus Motivate+Meditate

In the classes we learn 5 different types of non-religious meditation including a creative visualisation and vibrational sound meditation that has powerful results so that you create the life changes you want for yourself.

Meditation is the best health insurance you can get: you will look & feel younger plus slow down the aging process; increase your health & wellbeing; & dramatically reduce stress.

Saturday Meditation Class: 9.45am to 11am


$15 per class / $80 for 6 classes. Free for under 18?s

Seniors & Concession $10 / $50 for 6 classes

IMPORTANT: Please email your confirmation to receive Preparation Notes.

Meditation for Busy Minds

CD on sale now $20

* MEDITATE IN ANY ENVIRONMENT even on the train *

Try meditating at home, on the beach or even on the train and use your commuting time to your advantage. Experience 5 different styles of non-religious meditations designed to de-stress & motivate you.

The daytime guided recordings will make you feel positive, motivated & focused, then feel relaxed & refreshed with the evening recordings.

By meditating to these guided recordings for even 15 minutes a day.

you will create profound positive changes to your wellbeing and life.

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