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Vitality Through Movement

Address: By Appointment, Lismore, NSW, 2480
Phone number: 0405 44....
Email: Click to view



Jade Sterling is a Yoga Therapist whose work is dedicated to exploring movements aimed to cleanse, elongate, strengthen and re-balance the physical body. This approach results in a clearer, refreshed and more positive state of mind; overall developing a greater level of physical and mental health and awareness.

Whether you have a specific physical condition or if you want to improve your physical, mental or emotional health, it is my experience that spending a little time with a Yoga Therapist and exploring yourself through movement not only leads you to a healthier, happier, more functional physical body but also provide a safe space for you to open and explore a variety of issues associated with your well-being and happiness.

Jade is certified by the International Yoga Teachers Association (IYTA), is a Registered Nurse and holds Advanced Diplomas Natural Medicine (Dip CH and Dip PH).

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