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Yogic

Address: By Appointment, Forster, NSW, 2428
Phone number: 0415 50....
Email: Click to view
URL: http://www.yogic.com.au

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About

The Yogic Yoga classes are given in a friendly and inclusive atmosphere. They are for all levels of yoga experience, flexibility and strength and teach correct alignment in the poses, the ease of motion, yogic breathing and a variety of meditation techniques. In order to provide safe and enjoyable practice, you will be guided through the class with an offer of options for each pose.

Alexa also offers educational courses at the community college as well as private coaching for who would like to refine the own practice; or someone who wants an individually tailored program: Depending on the intention we will focus on:
- the development of a home practice
- personalised yoga coaching e.g. for stress reduction, weight-loss etc.
- small group yoga/partner yoga with your family, partner and friends
- a sports-specific program to complement your running, tennis, surfing, skiing, swimming or golf with exercises that will increase strength, flexibility & focus, and decrease the risk of injury
- a therapeutic program for basic back care, yoga for seniors, dis-eased or the healing from injury/illness
- yoga for women; hormone yoga
- pre- and postnatal yoga
(more)

Service tags

Yoga Classes | Yoga Coaching

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