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I M Yoga

Address: Shop 1, 39-41 Watland St, Springwood, QLD, 4127
Phone number: 0401 44....
Email: Click to view
Trading/Opening hours:
Mon: --- Tue: 6:00pm - 8:30pm Wed: 6:00pm - 8:30pm
Thu: 7:00pm - 8:30pm Fri: --- Sat: ---
Sun: --- Public Hols: ---  



Whether you're looking for more flexibility, to improve your posture, tone your muscles or simply to relax and have some 'me' time, Yoga can help you achieve all that and more.
Irina's Hatha yoga classes are well suited for beginners. Practising Hatha Yoga will bring balance, strength and a sense of well-being.
Hatha Yoga is designed to improve overall well-being & this includes both, your physical & mental state. It is a practice that allows purification of body and mind.
Irina's Yoga classes are suited for all levels, including beginners and people with injuries. She has assisted many clients with lower back problems, scoliosis, shoulder injuries and knee injuries. As well as running her own classes, she collaborated with physiotherapists, chiropractors and wellness centres. Irina's classes are filled with people of all ages, mid 20s to 70s, as well as people from all walks of life and different religious backgrounds. Her passion for yoga and love for people shine through every yoga session.
Irina is an Ambassador for Be Free Yoga, a community of Yoga Teachers which supports non for profit organisations fighting sex slavery and human trafficking. She holds Be Free Yoga classes twice per year and donates her weekly earnings to Free to Shine, a non for profit organisation helping young Cambodian girls to enrol into schools in order to save them from being sold into sex slavery.

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