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Soul Train Yoga: St Kilda

Address: 26 Acland St, St Kilda, VIC, 3182
Phone number: 0407 09....
Email: Click to view
Year Established: 2005



What to expect from our workshops & classes:

Yoga is an approach to physical and mental health, well-being and personal growth. It is a discipline through which we experience, explore and challenge our minds and bodies, and the nature of our being.

In a Soul Train Yoga class you will experience different techniques of the yoga process. Each class starts with a short contemplation meditation, some breathwork followed by the majority of our time focussed on asana, the physical yoga postures. Each class finishes with a deep relaxation.

"When we work on ourselves it has a direct impact on everyone that we meet."

Everyone comes to yoga for a different reason, often to help reduce stress, find peace, to settle our restless mind, a chance to take time for ourselves, heal our body, reflect and reconnect with who we really are and what we want out of life. Whatever the reason we come to yoga, most people experience a greater sense of well-being and an ability to respond to the world in a more balanced way.

Class Style:

The teaching style is positive and friendly, everyone is made to feel welcome! Classes follow a simplified version of the sequencing of Ashtanga Yoga (Sri K Pattabhi Jois). To bring balance to your body and mind classes focus equally on creating both strength and flexibility. Yoga is about your experience and while there is a strong focus on alignment, students are encouraged to explore each pose. The classes intend to leave you feeling strong, centred and re-energised.


Teaching Speciality:

Yoga Boot Camp
Wedding & Hen's Day Yoga
Corporate Yoga
School Yoga

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