Pearl Beach Yoga

About

Yoga is the ancient and systematic art of learning to purify the body, mind and spirit, via a combination of elements including physical postures (asana), breathing techniques (pranayama), and mental focus(dharana).

Pearl Beach yoga is suitable for men and women of all ages who are seeking to increase their strength, muscle tone, cardio vascular fitness, flexibility, emotional equilibrium, and peace of mind.

Our focus is on bringing the body, mind, and spirit into balance, via a dynamic sequence of physical postures, controlled use of the breath, and an underlying spiritual philosophy that creates a link between the practice of yoga on the mat, and the practice of yoga in daily life. All welcome, no previous yoga experience necessary. Come along and experience the incredible benefits for yourself!