The Importance of a Rainbow of Foods for Children

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Children need to eat a lot of colors of fruit and vegetables each day. Eating a variety of colors when it comes to fruits and vegetables, will support healthy development and will encourage a strong immune system.

Fruits and vegetables can become an important and enjoyable part of your child's life. A variety and array of colors in the diet, will ensure an array of nutrients are consumed.

Parents may be concerned that their child may not be eating enough fruit and vegetables. The following are a number of ways in which your child can eat and enjoy fruit and vegetables:

Be an example to your child by eating healthy, your child will usually follow by example; Children love frozen treats. You can purchase frozen berries such as raspberries, blueberries and give these to your child as a snack especially on a hot day; Serve frozen fruits with a dollop of natural yogurt and a dusting of maple syrup , your kids will love you for it; Children love smoothies, especially if it is served in their favorite cup with a fun and colorful straw. Make your own smoothies by blending seasonal fresh fruit such banana, mango, berries along with your choice of milk and a little honey or maple syrup; Instead of crackers, try serve dried fruit instead. Make sure you check the ingredients to make sure there is no sulfur added to the mix. This is a preservative often found in dried apricots. It can occasionally aggravate the symptoms of asthma; Use avocado as a spread; Cut raw vegetables such as carrots into fingers and serve with a dip such as homos; Always include at least one vegetable in your sandwich filling such as grated carrot, sliced tomato or cucumber; If potato chips are a favorite with your child, try oven baking sweet potato or potato by slicing them, sprinkling them with a bit of olive oil and baking them for about half an hour in a moderate oven.

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