Peace Out Pilates

About

60 min mat pilates @ your place.

Every time I see you I will advance you and constantly challenge you, whatever your needs may be.

Pilates mat exercises are a combination of the original exercises designed by Joseph Pilates as well as new physiotherapy based exercises.

Lunchtime special mat class.

The 45 minute "lunchtime special" is a quick workout that breaks up the working day giving you a physical and mental break from the computer. It is a great way to squeeze in some exercise and relieve general aches and pains associated with sitting at a computer.

The cues and corrections we give you during the class will help you to be more aware of your posture throughout the working day. Focusing on your breathing along with the flowing movement of the Pilates exercises will relieve stress, and get you back into your body which will leave you feeling energised and ready to tackle the afternoon.