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Performance Revolution Logo

Performance Revolution

240 Waterworks Rd, Ashgrove, QLD, 4060

Highly experienced team of fitness professionals with business service awards the past 2 years and money-back guarantee

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KX Pilates: Berwick

1 O'Shea Rd, Berwick, VIC, 3806

You don't need to spend more time working out. You just need more intensity while doing so! KX Pilates delivers a high intensity, body-toning power workout in just 50 minutes. Increase flexibility, balance and coordination, so you have the rest of the day to do what you want to do! We also offer private classes by appointment. The KX Pilates Workout KX offers a revolutionary, fast paced, high intensity, body-toning workout. In just 50 short minutes. Workout smarter, not longer. KX fuses elements of traditional reformer pilates with cardio and endurance training for a high intensity workout. The workout is intensified by utilising more muscle fibres in a shorter amount of time. Also by reducing the amount of time between exercise sets. This style of training works by targeting the whole body through continuous, precise, controlled movements and by incorporating functional exercises that increase the intensity of the workout. All done while engaging the core and delivering cardiovascular conditioning. KX Pilates is based on the Isolate - Fatigue - Stretch principle. This technique burns more calories per minute and results in a much stronger post-exercise reaction. In other words, you will continue to burn calories hours after the class has finished! We also offer a range of specialised classes including Pre/Post-natal and Barre. Please note that class styles vary between different studios. The KX Way KX comes from the Japanese for 'change for the better,' or Kaizen eXperience. This philosophy focuses on small and continuous improvement. Our goal is to make a difference in your lives and help you to Define Yourself, both physically and mentally. KX Pilates is perfect for those seeking a lean, balanced physique. Our workout can also make you more resistant to the everyday stresses of work and life. Additionally, you can increase your flexibility, balance and coordination. Our Founder - Aaron Smith After travelling overseas, Aaron saw an opportunity to create, adapt and improve the fitness industry. He was driven to develop an an ever evolving boutique workout style that innovatively combines creativity with a modern sense of style. KX Pilates - Eden Rise Please find us located at the Aldi end of the centre above the doctors surgery - Enter via Cresthaven blvd. Please note that opening hours vary, see KX website for full class timetable.

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NEX Level Fitness Logo

NEX Level Fitness

Unit 12, 8 Money Cl, Rouse Hill, NSW, 2155

Gym, Fitness, Training and Programming, Strength and Conditioning, Personal Training, 24 Hour Gym and Cardio Facility.

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Authentic Personal Training Logo

Authentic Personal Training

Level 1, 22 Willoughby Rd, Crows Nest, NSW, 2065

Over 30 years industry experience in Crows Nests most respected health and fitness studio.

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Movement and Strength Systems Logo

Movement and Strength Systems

Tenancy 7A, Cnr Dawson and Charles Sts, Goodlife Coburg, Coburg, VIC, 3058

Personal training services operating out of Goodlife Coburg. Fully equipped for fast strength gains and transformations.

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ION-X Protein Water Logo

ION-X Protein Water

3 Short St, Southport, QLD, 4215

Protein Water is the best drinks for all Fitness Person.

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Latest Reviews

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Joe

19 Dec 2018

My kids train at Senshi academy in their judo program and absolutely love it. They've adapted to the...
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Senshi Academy

Level 3, Unit 196, Settlement Rd , Thomastown, VIC
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Joanne

12 Dec 2018

Performance Revolution October 17 Member Feedback and Experience: Jo McLellan “I am a 59 year old...
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Performance Revolution

240 Waterworks Rd, Ashgrove, QLD
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Jane

27 Nov 2018

Performance Revolution is just what I needed. Michael and his team are highly professional, prompt a...
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Michael Hermann

By Appointment Only
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Mel

04 Oct 2018

I would highly recommend Michael Hermann personal training and Performance Revolution. Michael and h...
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Performance Revolution

240 Waterworks Rd, Ashgrove, QLD
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