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Active Pregnancy Active Mum: Rouse Hill

Address: Suite 106, Level 1, Quadrant C, Main Street,, Rouse Hill, NSW, 2155
Phone number: 1300 38....
Mobile number: 0409 24....
Email: Click to view
Year Established: 2000


Active Pregnancy Active Mum aims to provide pregnant ladies & mums with the tools that they need to exercise safely & effectively through pregnancy & motherhood. We provide functional fitness programs designed especially for women. Keeping women fit, healthy and in shape for the rest of their lives, is what we are all about at Active Pregnancy Active Mum.

Our workouts are designed especially for pregnant women and mums with babies or children of any age. Our classes incorporate all facets of functional fitness including Cardiovascular training, Strength & Flexibility training. We hold seperate Pre Natal exercise classes, Mum & Bub Exercise classes & Womens Boot Camp, as we understand the vital differences in training requirements for women at these different stages in life. We also understand that women and men have very different bodies, and as a result need to be trained differently in order to acheive the best & most effective results, in a safe manner. The difference between the male & female body affect training considerations relating to the pelvic floor, deep abdominal muscles & pelvis.We specialise in training women, getting awesome results for women, keeping women fit & healhy for a life time. (more)


Our services include:
- Pregnancy Exercise
- Mum & Bub Exercise Classes
- Pilates Classes
- 6 Week Body OVerhaul
- Women's Boot Camp
- Awesome Abdominals

Service tags

Cardio Kick Boxing | Mum And Bub Exercise Classes | Pilates Classes | Pregnancy Exercise Sydney | Yoga Sydney

Uploaded Documents

See complete details of our Timetable, Exercise Classes and Class Types below.

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