ChiYo Life

About

ChiYo is a gentle Chi Energy Exercise Class to help you:

* Recharge your batteries & feel alive & energised

* Relax and calm your body & mind

* Release physical, emotional & mental tension

* Increase flexibility, circulation, strength & balance

ChiYo is Feng Shui for the body. It utilises the power of Chi, in a similar way to acupuncture, to create internal harmony and health.

ChiYo is suitable for people of all ages, abilities and fitness levels, wanting to achieve well-being.