Core 9

About

CORE 9 is not just an out of the box fitness gym and health club but is in itself a fitness regime combining Gymnastics, Kick-boxing & Military techniques.

All exercises are specifically designed with our individual clients' needs in mind. Our motto

is to improve your own health and fitness sets you up for excellence in all areas of life.

CORE 9 is the smarter workout for busy people to continually achieve more. Innovative, flexible and efficient conditioning workouts, drawing upon elite level performance training techniques. Not to only improve your fitness level, but to give you the energy, enthusiasm, and confidence to live a life of more adventure.

We are removing the barriers of class times, lengthy training times and personal training expense, it offers people of all fitness levels the most efficient, effective and personalised way to challenge themselves, enhance their health, and become greater each day.

Arrive and start in 3.5 minutes and give yourself the benefit of full one hour workout in just 31 minutes.