We provide our amazing members with a fun, convenient, comfortable environment where they can find all the support & encouragement they need to achieve their weight-loss & fitness goals.
The Curves Work-out takes just 30 minutes - working every major muscle group; & includes all the components needed for a complete exercise program.
We also offer the Curves Complete Program â€" a scientifically proven weight loss program providing the whole solution to help you lose weight easily and keep it off. Youâ€TMll get a complete program with portion control meal plans customised to you; an exercise plan that provides both cardio & strength-training; daily instructional videos; and weekly one on one coaching to keep you accountable and motivated. This is the new weight loss plan that has it all so you can lose it all.
Our Curves Complete Coaches are professionally trained in diet, exercise and behaviour modification. Working with you one-on-one each week, we are with you â€oeevery step of the wayâ€ť, to help you lose weight and feel great. (more)
Curves Ingleburn has been strengthening women in the local area since 2007.
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