Hop Skip Punch

About

hop.skip.punch! is a local Northern Beaches boxing fitness training business. We offer 6am Early Bird Mixed Classes and 9:30am Women's Only Mum's classes on Mondays, Wednesdays and Fridays.

Cardio boxing fitness training involves a mix of:

* Intense cardio drills and circuits

* boxing combinations on the pads and bags

* core strengthening exercises

Whether your objective is to lose weight, improve your fitness, get toned or just inject some variety into your fitness routine, hop.skip.punch! is the answer.

During a cardio boxing fitness training session you will not only work up a sweat but leave with boosted confidence and feeling good about yourself! All classes are conducted in a fun and safe environment with a qualified boxing instructor that knows how to get results.

Nick Pudney is hop.skip.punch!'s head instructor as has over 10 years experience in martial arts and over 4 years experience coaching and training fighters. He is passionate about fitness and health and loves to help others reach their fitness and martial arts goals. More information about Nick can be found on the website.

hop.skip.punch!'s rates are highly competitive with boxing fitness classes being as low as $12.40 per session. Membership options can be viewed on the website.