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Jazzercise South West Sydney: Hammondville

Address: 32 Walder Rd, Hammondville, NSW, 2170
Phone number: 0424 52....
Email: Click to view
URL: http://www.jazzercisesouthwestsydney.com.au
Year Established: 1998
Trading/Opening hours:
Mon: 10:00am - 8:00pm Tue: 6:00pm - 8:00pm Wed: 10:00am - 8:00pm
Thu: 10:00am - 8:00pm Fri: 10:00am - 8:00pm Sat: 8:00am - 9:00am
Sun: 2:00pm - 3:00pm Public Hols: - Closed -  

About

Jazzercise combines elements of jazz dance, resistance training, Pilates, yoga, kick-boxing, and more to create truly effective programs for people of every age and fitness level. Increase your muscle tone, flexibility, balance, strength, and endurance using easy-to-follow movements. Each 60-minute class follows a perceived exertion curve.
Cardio

Following the warm-up segment, dance your way through high-energy aerobic routines sure to get your blood pumping. Strengthen your heart and lungs, increase your endurance, decrease stress, and burn calories…and oh yeah, put a smile on your face.
Strength

Strengthen and tone all of those important areas in the Jazzercise muscle-toning segment. Focus on specific muscles with additional intensity by using hand-held or wrap weights.
Stretch

At the end of each class, the cool-down stretch segment will help you elongate your muscles to increase flexibility, return your heart rate to normal, and prepare you for whatever awaits you on the other side of the door.

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance fitness program choreographed to today's hottest music, including Top 40, jazz, country, funk, and classics. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program. When you love your workout, results come easy - especially at Jazzercise.
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Service tags

Aerobics | Dance | Fitness | Personal Training | Results

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