Nepean CrossFit

About

We get the results by striving to have excellent coaching skills, which help people to be healthier, happier and constantly seeing improvements.

You won’t see a line of treadmills or plasmas at our Personal Training studio. What you will see is exercises and movements that involve push ups, squats, deadlifts, pull-ups, lunges, skipping, running, burpees, power cleans and many more. We use certain equipment such as barbells, medicine balls, pull up bars, gymnastics rings, plyometric boxes and kettlebells.

With all these exercises and equipment, it requires that when you train at our gym, you will be with a coach at all times. This helps minimize the risk of injury but maximizes the rate of success.

We also emphasize a community approach to our Personal Training Studio in Penrith. We all support each other to do our best and to reach our goals; which might be weight-loss, toning up, improving athletic performance or maintaining existing fitness levels.