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The Pilates Lounge

Address: 46 Hansard St, Zetland, NSW, 2017
Phone number: 0416 04....
Email: Click to view
URL: http://www.thepilateslounge.com.au
Year Established: 2012
Trading/Opening hours:
Mon: 5:30am - 10:30pm Tue: 5:00am - 10:30pm Wed: 5:30am - 10:30pm
Thu: 5:00am - 10:30pm Fri: 5:30pm - 10:30pm Sat: 6:00am - 10:30pm
Sun: 6:00am - 10:30pm Public Hols: 6:00am - 10:30pm  

About

All our classes are small to emphasise quality over quantity. With great attention to detail, we are dedicated to provide an excellent supervision to each client and their specific needs.

Our services:
. private studio sessions
. small studio group sessions
. mat classes, all levels
. lunchtime mat classes
. private mat classes
. mums and bubs studio and mat classes
. pre and post natal classes
. seniors classes
. low back care classes
. corporate group classes
. regular workshops
. yoga classes
. mobile private/group mat sessions, yes we can come to you!
. very flexible hours for those with demanding unusual work hours who need after hours appointments

Our location on Hansard street is practical for easy parking. You can easily walk to a great coffee shop nearby as well as find your way to public transport (buses and Green Square train station).

We care that you experience the many benefits of The Method, such as:
. better balance and range of movement
. bone and muscle strength without bulk
. increase in flexibility
. better posture and core strength
. increase in awareness: body / mind connection
. better energy and metabolism
. better sleep, sex and general wellbeing
. weight loss (with a healthy diet) and long lean appearance

Pilates provide a great rehabilitation repertoire for those recovering from an injury. The exercises can be progressed no matter what level you are at, so you will always grow and improve with the flow. It is a safe, injury preventative method. And above all it is a great way to nurture yourself having some fun!
There is nothing else like it! You will finish your sessions feeling stronger, lighter and lengthened, as well as feeling connected to your own body. You will be inspired!
(more)

Specialties

The studio offers something for everyone! There are mat classes for all different levels. We often use props to work out with - fun!

The studio sessions involve a more individual approach to Pilates using the traditional Pilates equipment: the cadillac, reformer, wunda chair, high barrel, spine corrector, smaller apparatus and mat work. It is a full body workout using springs for resistance. Each of the apparatus has a range of specific springs, levers and bars, all serving many different purposes depending on your needs. Whether you enjoy the reformer's moving platform for your core work, or the challenge of the chair, or the hanging exercises on the trap! One thing for sure is that there is something for everyone! From the rehab clients and beginners to the most advanced athletes.

As a new studio client, you will need to start with the one hour initial consultation, so we can see how you move, assess your body's needs and pass you thru the basic Pilates Principles.

Service tags

Pilates | Pilates Classes | Pilates Mat Classes | Pilates Programme | Pilates Reformer Sessions

Coupons, Bargains, Freebies and Sales

As a StartLocal customer and a new member of The Pilates Lounge, receive a $40 discount on any of our Pilates packages.

As a StartLocal customer and a new member of The Pilates Lounge, receive a $40 discount on any of our Pilates packages.

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