The Pilates Lounge

About

All our classes are small to emphasise quality over quantity. With great attention to detail, we are dedicated to provide an excellent supervision to each client and their specific needs.

Our services:

. private studio sessions

. small studio group sessions

. mat classes, all levels

. lunchtime mat classes

. private mat classes

. mums and bubs studio and mat classes

. pre and post natal classes

. seniors classes

. low back care classes

. corporate group classes

. regular workshops

. yoga classes

. mobile private/group mat sessions, yes we can come to you!

. very flexible hours for those with demanding unusual work hours who need after hours appointments

Our location on Hansard street is practical for easy parking. You can easily walk to a great coffee shop nearby as well as find your way to public transport (buses and Green Square train station).

We care that you experience the many benefits of The Method, such as:

. better balance and range of movement

. bone and muscle strength without bulk

. increase in flexibility

. better posture and core strength

. increase in awareness: body / mind connection

. better energy and metabolism

. better sleep, sex and general wellbeing

. weight loss (with a healthy diet) and long lean appearance

Pilates provide a great rehabilitation repertoire for those recovering from an injury. The exercises can be progressed no matter what level you are at, so you will always grow and improve with the flow. It is a safe, injury preventative method. And above all it is a great way to nurture yourself having some fun!

There is nothing else like it! You will finish your sessions feeling stronger, lighter and lengthened, as well as feeling connected to your own body. You will be inspired!