Uber Shape

About

Boasting a fun, friendly environment with like-minded peers, we believe we can help you achieve optimal results.

Each session at Uber Shape is a small group specifically designed to strengthen and tone. These change every 3-4 weeks over a 12 week block to create variety but also to prevent anyone from hitting a 'plateau'. We know resistance training is the ultimate fat burning workout and we utilise this with a mix of strength, circuit, booty and yoga training.

We design nutrition plans around your health and fitness goals, with personal changes every 3 weeks. We understand that everyone is different when it comes to what your body needs. We take this very seriously and give specific plans according to your body. Where necessary we investigate further with full blood analysis and food intolerance testing.

Tracking your progress is essential to know we are on the right track for your goals to be achieved. We do this through body fat measurements & photos every 3 weeks, we catch up and have a chat while we measure you. At Uber Shape we use the BioPrint (skin fold analysis), is an innovative method of body fat reduction developed by world renowned strength and conditioning coach C. Poliquin.

We also offer a Private Facebook group. We know there can be some hard times and knowing that you have a team that is 100% behind you, you can make yourself accountable. You will achieve more than you can imagine.

If you would like more information simply come to the gym to say hi. Alternatively, if you would like to try before you buy, obligation free, simply download our app and try our classes, meet the trainers and our member for 2 weeks.

We look forward to meeting and training you.