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Alfred Fitness

Address: Unit 3, 6 Hitech Dr, Kunda Park, QLD, 4556
Phone number: 0401 85....
Email: Click to view
Trading/Opening hours:
Mon: 5:00am - 7:30pm Tue: 5:30am - 7:30pm Wed: 5:30am - 7:30pm
Thu: 5:30am - 7:30pm Fri: 5:30am - 7:30pm Sat: 8:00am - 9:30am
Sun: --- Public Hols: ---  


At Alfred Fitness we provide Strength and Conditioning similar to bootcamp style training in a group environment with exciting workouts that are programmed to increase muscle and burn fat while being part of the Alfred community.

What to expect at Alfred Fitness - Most days we will start the session with strength which usually consists of barbell movements, kettlebells or practicing gymnastic movements. After the strength component we will then get our sweat on with high intensity training, this is designed to increase the heart rate and burn fat.

All classes are capped to small numbers and our coaches are there to teach and support you at each session. Everyday you come in you will be doing something different - focusing on different movements, targeting different parts of your body; so you will never be bored. We hold sessions throughout the day to fit in with everyone's schedule; we know that busy and active lives require flexible training sessions. (more)

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