Alpha Omega Health

About

Alpha Omega Health (AOH) is an innovative health, wellness and fitness centre offering evidenced based programs utilising a periodised theoretical model for sustained improvement.

Located at the Townsville Sports Reserve, AOH will service the North Queensland area providing a range of health intervention programs including basic fitness centre memberships through to OMEGA level comprehensive memberships.

Our team consists of a combination of allied health professionals with varied backgrounds and experiences including Exercise Physiologists, Dieticians, Health Coaches, Personal Trainers and Lifestyle Coaches.

Alpha Omega Health Professionals are Accredited with Exercise and Sports Science Australia as well as Dietitians Association of Australia and can provide programs approved by Private Health Insurers, Medicare, DVA, and Workcover QLD

Clinical Programs:

We provide a patient-centred approach to delivering best practice, evidenced based exercise prescription. All patients will be managed by Accredited Exercise Physiologists and Dietitians who are highly experienced health professionals.

The following outlines the range of services provided:

Team Care Arrangements

Chronic Disease Management Plans

Metabolic Syndrome

Diabetes

Obesity

Weight Management

Cardiac/Respiratory Rehabilitation

Pre/Post surgical rehabilitation

DVA

Workcover

Gym Memberships:

From the basic to the very comprehensive, there is a membership package to suit everyone. Come in to visit us and talk to one of our passionate Exercise Physiologists to determine the membership type that will best meet your needs. Starting at $12/wk with our DELTA membership.

All memberships include a health assessment with an Accredited Exercise Physiologist and a tailored exercise program.

DELTA - Gym access

GAMMA - Gym access + classes

BETA - Gym access + classes + monthly Ex Phys one-on-one session + 1 Dietitian consultation

ALPHA - Gym access + classes + fortnightly Ex Phys one-on-one session + 2 Dietitian consultations

OMEGA - Gym access + classes + weekly Ex Phys one-on-one session + 4 Dietitian consultations

Classes:

A range of classes have been developed using research based principles to ensure physical improvement is achieved. These classes include:

AOH Met Rx (Cardio)

AOH HIIT Sessions (High Intensity)

AOH FIT Rx (XFIT)

AOH Strength Rx (Strength)

AOH Super Session (Med-High Intensity)

AOH Seniors Rx - Over 40's classes

AOH Lifestyle Program (Lifestyle Members only)