Fitness For Function

About

We offer a number of great services including:

Weight loss: shed those kilos for summer

Pre-season fitness programs: Want to get your premier team primed for next season, or do you want a structured fitness regimen in season. I have a sport science degree and have the skills to take your team's fitness to the next level

Kids fitness: Is a great way to get your kids moving and allow them to develop positive lifelong attitudes towards fitness.

Corporate fitness: Is a great incentive for workers. It is a convenient way to get fit and build a cohesive workplace. Call today to find out what corporate packages Fitness For Function offers.

Nutrition seminars: Another popular corporate package. Get your staff up to speed on nutrition fundamentals that can help them take a step towards healthy eating.

Rehabilitation: Got a niggling injury? Physio not enough? Use regular programmed exercise to return you back to health.

All service are offered in one on one or group training formats.

I operate from an indoor training facility in Glengowrie or Glenelg and can run outdoor training sessions from a place near you!

Fitness For Function can do home visits!

Give me a call today to see how I help you achieve your fitness goals.