Smart Fitness

About

Smart Fitness is run by Tracey and Simon Kennedy. Our belief is fitness should be an enjoyable part of everyday life. Our programs include Boot Camp, boxing, self defence, personal training and a morning running group.

BOOT CAMP

Boot Camp is run all year round RAIN - HAIL - OR SHINE, winter program running now at Largs Bay Beach.

Boot Camp is a fun, motivating military style outdoor training program designed to challenge all aspects of health and fitness. Its 6 weeks of intense training that will give you visible results. It consists of 12 x 1hr session's run twice a week. It is run completely outdoors. Safe program design with emphasis on cardio fitness and functional strength. A focus on pushing through the mental barriers to achieve more from your training. Motivation comes through working as a team and encouraging each other. You will see and feel the difference in 3 weeks. On day one of the course we put all recruits through a Basic Fitness Assessment (BFA) allowing us to cater to your level and place each recruit into a team depending on his/her individual fitness level.

Session Location Times and Prices

Semaphore / Largs Beach

Thursday 6am - 7.15am

Saturday 6.30am - 7.45am

$150 for Members & return recruits for 12 sessions

$75 for 6 sessions

$180 for non member for 12 sessions

$90 for 6 sessions

CARDIO BOXING

Outdoor boxing run on the foreshore at Semaphore Beach, south side of the jetty.

Session times are 6:45pm - 7:45pm on Tuesday nights.

Cost $10 per session if attending Boot camp or bought in a 5 session pass ($15 a casual visit)

Gloves and focus mitts are supplied.

CITY TO BAY RUNNING GROUP

Training now on Tuesdays at 6.15am from Semaphore Jetty, south side of the jetty.

For further information on personal training or self defence please contact Tracey directly.