Step into Life: Mitcham

About

We specialise in group outdoor personal training, providing a wide variety of programs that help people of all fitness levels feel, look and perform better.

Group Personal Training means you get the benefits of working out with others (like receiving support and encouragement from like-minded people) and the benefits of your training personalised to you.

Our cardiomax sessions will have you moving for the full hour, improving your cardiovascular fitness and energy levels.

Toneup sessions will have you pushing, pulling and lifting your way to a stronger body.

A boxkick session may be what you need if you prefer to jab, hook and kick your way to improved fitness.

Coreball will improve your core stability and strength.

If yoga and Pilates is more your scene, then we have powerflex sessions that will improve your flexibility, stability and control of your body.

And if you want to really test your limits, then endurit will help you to explore (and surpass) them!