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Step into Life: West Lakes

Address: Cnr Military Rd & Edwin St, West Lakes Shore Primary School Oval, West Lakes, SA, 5021
Phone number: (08) 8248....
Additional phone: 1300 13....
Mobile number: 0408 80....
Email: Click to view


Step into Life Group Outdoor Personal Training is for people who like to exercise in the great outdoors.

Get fit, feel great, have fun with your own personal trainer as well as enjoy the social benefits of being in a group and the financial benefits of having your own personal trainer at very affordable rates.

Fees range between $13.00 to $20.00 per session and we guarantee results no matter what your fitness level.

Step into Life Group Outdoor Personal Training offers personal training for all fitness levels.

We like to have FUN when we train! Whether you want to run a marathon or have never exercised before, your Step into Life West Lakes personal trainer will guarantee you will get results and have fun whilst doing it!

The beauty of being in a group environment means you get to know your fellow Step into Lifers.

Enjoy your training and get the benefit of the enormous amount of variety that can only be offered in groups, meaning greater stimulation for your body, greater motivation for you and greater results.

Our programmes include

- Cardio training for heart and lung fitness
- Toning for body strength and sculpting
- Fit Ball training for core strength
- Boxing for cardio and strength work
- Boot Camp for a more intense and results oriented training
- Rubberised Resistance for variety in your strength work
- Power Flex for an all over body stretch and strength programme.

Upon becoming a member at Step into Life West Lakes, you get access to our membership kit containing a training diary, nutrition and healthy eating book, training t shirt and water bottle PLUS we provide you with fortnightly personalised progress reports that helps you and your trainer keep track of your fitness on that regular fortnightly basis. We will also help you evaluate your fitness every 8 weeks to make sure your achieving your desired results.

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